Our Mums in Mind support group will begin a new term on Thursday 3 October. This group is now an eight-week course led by Margaret, our Best Start Worker. The group is aimed at mums who are feeling isolated, anxious or low, who would like some support dealing with the transition to parenthood. The course is tailored to the needs of each group but areas to be covered include:
- expectations vs the reality of parenthood
- understanding and managing anxiety
- how relationships change
- learn some baby massage
- how to create time for yourself
- where next
Margaret said: “I’m really looking forward to running Mums in Mind in October. Some of the mums I’ve been providing one-to-one support to over the summer will be coming along. Mums are also very welcome to contact me directly to find out more, ask any questions and see if Mums in Mind would be right for them. ” You can contact Margaret on 07308 477256 or margaret.barry@home-startnorthsomerset.org.uk
You can also book a place here
The session on creating time for yourself will be a bit of a pamper session for mums and we are looking for donations of suitable goodies. If you think you can help, please get in touch with Margaret, contact details above.